Ever needed to jump just that little bit higher but all the different techniques you’ve tried just haven’t worked? Are you a basketball player that needs to take that extra step for your vertical jump to reach your goals? Well from basketball to track and field sports, having a massive vertical leap can be a useful asset.
You’ve got to learn how to raise your vertical if you need to actually have a chance at excelling at basketball. Every aspect of the game needs you to jump higher than your contestant, if it’s’s dunking, shooting, rebounding or blocking shots. Below are three tips to enhance your vertical and crush the chumps who can’t even get rim :
1. Build your leg muscles – It can’t be emphasized enough that if you need to learn how to raise your vertical, you have to build your leg muscles. The absolute best exercise for that is squatting, wither with free weights or a machine.
Squats are vital because they build your quads ( front of the leg ), hamstrings ( back of the leg ) and your glutes ( your butt, for lack of a better term ). By reinforcing these muscles you can literally add explosive inches to your vertical.
2. Build your calf muscles – Nearly as equally significant as your leg muscles are your calf muscles. Building these will add that extra juice to your jump and may give you an extra inch or two.
The best exercise I’ve found to build your calves is to simply stand on the fringe of a step with the balls of your feet and your heels hanging over the edge. What you need to do is then raise yourself up on the balls of your feet. Then lower yourself back down so the heels go under the stair surface. Start with doing this with both feet and then steadily work up to doing it with one leg at a time.
3. Practice like a maniac – Accept it if you’d like to learn how to boost your vertical, you’ve got to practice – and practice a lot. You should literally be out each day practicing for as much time as practical. Set your goal and don’t give up until you reach it.
try these pointers and you literally will be squashing the competition in no time.
Get more info on how to increase your vertical by going here How To Improve Your Vertical.
Filed under Bodybuilding Websites Articles by on Jul 15th, 2010. Comment. 